Functional Nutrition

If you’ve ever wondered why your joint pain, brain fog, bloating, or hormone imbalance isn’t budging even though you’re eating clean, exercising, and taking your Omega-3s… you’re not alone. I was in the same boat.In fact, on my most recent functional lab work — even with a high-quality fish oil supplement in my daily stack — I tested deficient in Omega-3s. 🤯 As someone with Hashimoto’s, a condition rooted in systemic inflammation, this was a wake-up call. I’d been doing

Let’s talk about an unsexy supplement that’s making a seriously science-backed comeback: creatine. Yep — the one you might associate with high school boys at the gym trying to “bulk.” But here's the plot twist no one told you: creatine isn't just for muscle heads — it's for hormone health, brain clarity, mood, metabolism, and midlife muscle preservation. Especially if you’re a woman in your 40s navigating perimenopause, stress, and post-alcohol recovery.

But here’s the truth: doing the most isn’t wellness — it’s burnout in disguise. And one of the biggest examples of this myth that women in our 40s have internalized is that we need to detox and that means deprivation, restriction, or punishment. That we have to suffer our way to balance. Let’s bust that myth, shall we?

Aging well doesn’t require extremes — no cryotherapy chambers, 3-hour morning routines, or spending $200 on a serum made of snail mucus...