The Missing Piece in Habit Change: A New Way to Quit Drinking

Welcome back to Find Myself Free! This week, we're diving into the often-overlooked key to real, lasting habit change: your beliefs. And no, I’m not talking about religion. I mean the deep, subconscious stories that shape how we think, feel, and behave—especially around alcohol.

Belief: The Hidden Force Behind Every Habit

We’ve all read the books—Atomic Habits, The Power of Habit—but there’s a critical layer beneath the cue-craving-response cycle: belief. Most people miss this. Your beliefs—those deep-seated, often unquestioned assumptions—shape your behavior far more than willpower ever could. And the kicker? They’re not even facts. They’re just repeated thoughts you’ve absorbed over time.

Want to stop drinking for good? You need to stop believing the lies about what alcohol does for you and start believing what life looks like without it.

The 3 Belief Pillars That Make or Break Your Habit Change

1. Do you believe it's possible for you to change? If you constantly see yourself as the one who caves under pressure, change will always feel out of reach. You need to visualize your future self—not the fantasy version, but the real, hangover-free, confident you who gets stuff done on a Saturday morning.

2. Do you believe in the method you're using? Half-hearted attempts don’t work. If you don’t trust the podcast, book, or coaching method you’re using, you won’t fully commit. Willpower can start the engine, but it’s not enough to keep you going. You need something sustainable that rewires the way you think and feel about drinking.

3. Do you still believe alcohol adds value to your life? This is the kicker. As long as you believe alcohol makes life more fun, connected, or stress-free, you’ll keep craving it. When you learn what alcohol actually does to your brain, gut, sleep, and hormones—and stop glamorizing its effects—you’ll lose the desire.

How to Rewire Your Beliefs

✅ Visualize your future self. Instead of saying “I’m not drinking tonight,” say “I’m waking up tomorrow energized, confident, and proud.” That one shift changes everything.

✅ Trust your process. Whether it's coaching, journaling, or community support, pick a method and go all in.

✅ Get around people who’ve done it. Belief is contagious. Surround yourself with voices and examples that normalize alcohol-free living.

✅ Question everything. What have you always believed about alcohol? That it helps you connect? That it’s your reward? Dig deeper. Are those beliefs actually true?

✅ Write it down. Track your thoughts, triggers, and cravings. Between the cue and the craving lies your belief. That’s where change happens.

The Takeaway

You don’t need more discipline—you need a new belief system. One that aligns with the person you’re becoming. One that says: I can do this. This works. Alcohol isn’t serving me anymore.

Let this be the moment your story changes.

🎁 Free Gift for You

Ready to shift your mindset and take the first step toward freedom? Grab my free guide: "10 Minutes to Inspire and Rewire Your Break from Booze".

👉 Whether you’re just starting out or coming back again, this powerful little guide will help you reset, reframe, and reconnect to your future self—fast.

You’ll also find the following free resources below on my website HERE:

• The 3-Day Estrogen Dominance Detox

• The Cycle Syncing Starter Kit

• The Brain Fog Fix

• How to Heal Your Gut After Alcohol

• And my 3-2-1 Heal Newsletter: The most practical women’s wellness newsletter you’ll actually want to read.

You are not broken. You’ve just been believing the wrong story. Let’s change that.