Your Go-To Hub for Real Health Shifts
Explore free guides, tools, and trainings to help you ditch the guesswork and finally support your body the way it needs. From breaking up with booze and balancing hormones to healing your gut and understanding your genes—this is where functional nutrition meets personalized, DNA-powered healing.
No fluff. Just science, strategy, and real results.
10 Minutes to Inspire and
Rewire Your Break From Booze
Shift how you think and feel about alcohol in 10 minutes so you can change your drinking behavior without feeling deprived.
The 3 Day Estrogen Dominance Detox
A fast, foundational reset to start clearing excess estrogen, calming inflammation, and supporting your gut, liver, and nervous system
The Cycle Syncing Starter Kit
Everything you need to start syncing your diet, exercise and lifestyle to your hormonal needs so you can feel your best
The Brain Fog Fix
Learn what to eat (and what to skip) to clear the fog and feel fully like yourself again.
How to Heal Your Gut After Alcohol
Your 5 step plan to stop suffering and start healing your gut after drinking so you can feel better fast
5 Genes You Need to Know to Optimize
Your Health
Turn Genetic Insight Into to Targeted Healing