And Here's What No One Is Telling You...
Alcohol isn’t just affecting your sleep and giving you a hangover—it’s disrupting your hormones, taking your mental health down, hijacking your metabolism, and blocking your body’s ability to heal.
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The usual “just take a break” advice?
It ignores the biological reality of what your body’s going through in your 40s.
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That’s why my approach is different:
We cut booze strategically (through the lens of your hormones), support your system with functional nutrition, and sync everything to your cycle—so change feels doable, not punishing.
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Maybe, you’ve been asking yourself:
“What would happen if I FINALLY let this go?”
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The sky's the limit. No joke. You will CRY when you see how much better it is. That's why I'm here to pay this gift forward.
Welcome to a different kind of alcohol-free coaching—no labels, no rock bottoms, no shame. Just hormone-smart, cycle-aligned, full-journey support for women who are ready to feel really good in their skin again.
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Picture this...
​You wake up clear-headed.
No shame spiral. No bloat. No 3 a.m. panic.
You’ve got real energy—the kind that doesn’t crash by 3 p.m.
You’re focused, grounded, and actually sleeping through the night.
You no longer feel rattled. You've got a grip now, you're steady.
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Your jeans fit again. Your skin’s glowing.
You don’t dread your cycle—you understand it, and you work with it.
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You’re showing up for your work, your workouts, your family—not dragging through it all with a short fuse and a fake smile.
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You’re finally living in alignment with who you know you’re meant to be.
No brain fog. No anxiety. Just momentum.
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This is what happens when your body starts working for you again.
Let’s get you there.
A One of a Kind Program
We don’t start with rules.
We start with your hormones.​
This isn’t about labeling or rock bottoms or fitting into a box that never felt like yours.
This is about aligning your biology, your mindset, and your lifestyle with the version of you that already knows she’s meant to feel good.​
I guide you through a full-body reset that begins with cutting alcohol—strategically—based on your cycle.
Then we go deep on gut health, hormone balance, and sustainable behavior change that actually works long term (read: no swapping booze for caffeine + cookie binges-I've been there!).​
Perimenopause? We’re talking about it.
Functional nutrition? That’s our foundation.
Support that gets your nervous system on board with your goals? 100%.​
This is where science meets self-trust—and where you finally feel like yourself again.
Because alcohol was never the full problem
It was the band aid.
And once you rip it off, your body’s going to need serious support—not just more caffeine and sugar (been there done that!).
That’s where most women get stuck.
That’s where I come in.
Hi I'm Elly
Once upon a hangover, I was burnt out, bloated, and blaming my hormones for everything.
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Drinking was my coping tool, my reward, my escape hatch. My gut was a mess. My moods were all over the place. And no amount of green smoothies or “self-care Sundays” were fixing it.
Fast forward to now?
I’m alcohol-free, my gut is SO much happier, my hormones are finally behaving—and I coach other women to do the same.
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Not with shame.
Not with perfectionism.
Not with a million restrictive rules.
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But by focusing on 3 core things:
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Breaking up with booze
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Healing the gut
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Balancing hormones
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All through the root cause approach
of functional nutrition.
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Gone are the days of punishing or rewarding yourself with food.
We use it as tool to heal, because food is medicine.
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If you're here, you must want this too.
But it takes the right system—and someone who’s walked the walk.
That’s where I come in.
This is a journey, a long one. There is no "quick fix".
But, I can help you cut through the noise and build a foundation unlike anything you've tried before-
so you can feel clear, and confident you KNOW what your body needs
My 3 Pillars of Healing
Break Up with Booze
You don’t need to hit rock bottom to decide alcohol isn’t serving you. I help you redefine your relationship with drinking—without shame, labels, or deprivation.
Heal the Gut
Your gut is your second brain. Bloating, anxiety, skin issues? That’s your body asking for help. We rebuild your gut from the inside out with personalized, functional strategies.
Balance Hormones
Mood swings, fatigue, PMS, or burnout? Your hormones might be out of whack. I’ll help you reset your system so your body can do what it’s meant to: support you.
Sound Familiar?
Realizing something’s gotta change—whether it’s your relationship with alcohol, your diet, your hormones, or your whole damn life—IS WILDLY UNCOMFORTABLE.
That “is it all downhill from here?” powerless feeling?
The quiet panic that you’re running out of time?
The nagging sense that you’re meant for more—but you’re stuck in patterns that keep you small?
Yeah. That’s the turning point.
All change lives on the other side of this discomfort.
And the good news? You don’t have to do it alone.
You tell yourself “just one glass”... but wake up groggy, bloated, and disappointed—again.
You’re crushing it for everyone else, but your own health keeps sliding to the bottom of the list.
You feel exhausted by 3pm, wired at night, and your moods are all over the damn place.
You’ve Googled “perimenopause symptoms” more times than you’d like to admit.
You know booze is making things worse—but quitting feels overwhelming and lonely.
You want to be a better example for your kids, but you’re stuck in the same old loop.
You say you’ll eat better, drink less, go to bed earlier... but it never sticks.
You’re successful on paper—but deep down, you feel disconnected, drained, and unfulfilled.
My approach may feel different than what you've tried before, and that's a good thing.
No Labels, Just a New Conversation About Wellness​
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Most people hesitate to reevaluate their relationship with alcohol because they don’t want to be labeled.
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They don’t see themselves as having a “problem.”
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But deep down, they know something’s off.
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They’re drinking more than they’d like.
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They’re constantly managing the aftermath—fatigue, brain fog, shame, bloating, hormone chaos.
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They’re stuck in a loop that feels normal... because it’s everywhere.
Here’s the truth:
This isn’t about whether you need to stop drinking.
It’s about whether you’d be more well—mentally, physically, emotionally—without it.
Let’s Talk About What Alcohol’s Really Doing
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It wrecks your gut—damaging your microbiome and gut lining, triggering inflammation, and fueling anxiety and mood swings.
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It throws your hormones out of whack—disrupting your cycle, messing with your sleep, energy, metabolism, and mood.
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It raises your risk of cancer—even in small amounts. Especially breast cancer.
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It keeps your nervous system on edge while tricking your brain into thinking it’s relaxing.
And yet... it’s glorified. Everywhere.
We joke about needing wine to “cope,” while quietly suffering the very symptoms alcohol is making worse.
No one wants to say it—but alcohol is the number one thing holding so many women back from feeling truly well.
And the fastest path to healing? Is cutting it out entirely.
Why Is This So Hard?
Because Alcohol Is Everywhere
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Drinking is so deeply normalized that questioning it feels rebellious.
Try to stop, and you quickly see how tightly alcohol is woven into social life, identity, and even self-worth.
I’ve been there.
I used to take breaks just to prove I could. But I was miserable—white-knuckling it, counting the days until I could drink again.
What I didn’t realize back then was that alcohol wasn’t just a habit—it was a belief system.
I believed I needed it to unwind, to belong, to have fun.
But those beliefs were never mine. They were sold to me.
The Foundation of My Coaching: Rewriting the Story
We’ve been taught that alcohol is what makes life fun, connected, joyful.
But the truth? Your joy doesn't live in a glass. That joy was always in YOU.
My coaching helps you question and rewrite the unconscious beliefs keeping you stuck in the drinking cycle.
Because once you shift these beliefs, your behavior follows—and the desire to drink starts to dissolve.
No shame. No labels.
Just practical and proven tools to change how you THINK and FEEL about alcohol, so you can take your power back., and reclaim your wellness from the inside out.
All without feeling like you've given up your joy.
It's not an easy path, I will be honest, but that's why we do it together.
Coaching Support
The Feel Good Guarantee
This isn’t a one-size-fits-all solution.
It’s a personalized, research-backed journey into what works for your body, at your pace.
And if you follow the process, show up for yourself, and still don’t feel better?
You’re covered with my Feel-It-or-Free-It Guarantee: complete the work, and if you’re not experiencing change, I’ll refund your investment.
Because taking this step should feel exciting, not risky.
You're not broken.
You're just ready for a different kind of support.