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Love Your Brain and Body

12 weeks of private coaching to change your relationship with alcohol, balance your hormones and heal years of cellular damage.

This program is tailored to meet you where you are  at. If you're health conscious but still rewarding yourself with alcohol,  in a cycle of detox to retox, and filled with shame and anxiety, this program will help you break free and level up your health.

Cutting ties with alcohol

My 3 part system includes:

  •  Breaking down those beliefs that keep you CRAVING it despite your best efforts 

  • A personalized break down of your drinking habits by reframing the cue, craving, response and reward

  • Creating new daily rituals to nourish your nervous system and create a life you don’t have to escape from 


Working one on one allows you to foster BELIEF and TRUST in yourself that you CAN change your relationship to alcohol, heal and grow in ways you’ve only dreamt.

Healing after alcohol: after alcohol is out of the way, we get to work on your healing.  Here's what you can look forward to: 

  • Hormone Balancing through cycle syncing

  • Fasting tailored for women

  • Biohacking to heal years of cellular damage

What's Included

  • 12  One hour  coaching calls over Zoom  

  • Custom weekly action plans 

  • Daily Voxer messaging

  • Access to the BRAVE course ($149 value)

  • Find Myself Free starter kit ($100 value)


Let's Get Started

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